The brain is a complex and fragile structure that we damage every day without even knowing it, which can lead to dozens of diseases. Here are 10 of them.

1. Not having breakfast
In the morning, the body lacks nutrition, and if you don't have breakfast, you put your whole body at "risk" of getting sick.

2. Going without sleep
When a person sleeps, his brain reprocesses the information received during the day and re-energizes to receive the next information. Lack of sleep causes brain cells to die.

3. Consumption of sweets
Today, it's hard to find sugar-free foods. Therefore, it is better not to consume foods with high sugar content. Consuming large amounts of sugar slows down the process of absorption of useful substances by the body and has a bad effect on the brain.

4. Overeating
Overeating not only makes you overweight, but it also affects the arteries and reduces the brain's ability to function.

5. Smoking
Everyone knows the harmful effects of smoking on the body. Smoking puts a lot of pressure on the brain and is the single cause of Alzheimer's disease.

6. Sleep with your head covered
When a person sleeps, the brain needs enough oxygen, and if there is a lack of air, the carbon dioxide gas will multiply and affect the brain.

7. Dirty air
A healthy brain needs plenty of fresh air. In the conditions of large cities, it is difficult, so it is recommended to leave the city as much as possible to relax in the fresh air.

8. Overworking the brain when sick
When a person gets sick or sick, it means that our body's function has deteriorated and it is resting. In any disease, overworking the brain risks altering brain function.

9. Unethical relationships
Interpersonal communication and conversation work and develop the brain. Avoid unethical communication and conversation. But intelligent and enlightening conversations can create new neural connections in the brain and improve brain function.

10. Negative thoughts that overstimulate the brain
The process of thinking has a positive effect on the surface of the brain. Negatively stimulating thoughts run the risk of damaging the surface of the brain, or this important organ responsible for the speed and development of the brain.

The human brain is considered to be a mechanism with a very unique structure that has not been fully studied, and the functioning of this unique important organ carries with it many inexplicable mysteries.