AdviceHealth
·
2022-12-09T03:13:00.000Z

An easy way to get healthy with onions

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by Baigalmaa
Sugar.mn staff
An easy way to get healthy with onions
Photo by Önder Örtel on Unsplash
Onions are one of the most useful vegetables in the world. Vegetables rich in healthy dietary fiber, manganese, and vitamin B6 provide the following health benefits:

- Due to its anti-bacterial action, it destroys bacteria and viruses
- Rich in vitamin C, supports immunity
- It contains quercetin, which prevents cancer
- Controls blood sugar levels due to its chromium content
- Green stems are very rich in vitamin A
- Because it suppresses free radicals, it will not cause stomach ulcers
- Prevents infection and suppresses inflammation
- When you wipe the bitten parts of mosquitoes and insects with its juice, the sting is suppressed
-Raw onions support the heart because they reduce LDL, which causes bad cholesterol
- Phosphoric acid cleans the blood and removes toxins from the body

Here is an easy way to use this useful vegetable to improve your health:
The soles of the feet have nerve points that are connected to many internal organs. Therefore, putting a few slices of onion on the soles of your feet and wearing socks to sleep allows you to influence the internal organs through the nervous system. At this time, it is okay to walk around the house with your socks on. Phosphoric acid penetrates through the skin and cleans the blood, and also destroys bacteria and viruses in the body.

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