For 15 years, Starbucks president Michelle Gaas has gotten up at 4:30 a.m. every day to go to work. Gretchen Reuben gets up at 6 a.m. and works an hour before her family wakes up.
In her book, time-management expert Laura Vanderkam lays out the reasons for getting up early in the morning to run a successful business.
Focus is good.
Brain activity is very good, so tasks are solved quickly.
The positive energy of the morning, the tasks accomplished in the morning, make the day optimistic and successful.
Getting up early in the morning is difficult for people. The main reason why it is difficult to get up early in the morning is that you go to bed late. To learn to get up early in the morning, you need to define what you will do in the morning and in the evening. If you've learned to get up at 7:30, learn to get up earlier by gradually moving your alarm back, not suddenly.