1. In the morning, doing some kind of exercise refreshes the brain and directs it to the right work
2. Drink water throughout the day. Also, try to make it a habit to drink a glass of water before breakfast
3. Get used to eating food without haste, chewing it thoroughly and feeling its texture and taste
4. In the morning, first thing in the morning, you should learn to define and write down the work to be done that day
5. Listen to music. It is much more beneficial to your health and mind than listening to TV or other useless chatter. Listening to your favorite music is a form of therapy. Recently, in developed countries, the method of healing with music and melody has spread effectively. Try to listen to classical music as much as possible. Of these, Mozart's music has proven to have more therapeutic benefits.
6. Keep a diary. Writing down your thoughts is the truest way to identify yourself, see your mistakes, and set your goals.
7. Our brains are more capable of noticing negative things. Instead, learn to see and focus on positive things as much as possible
8. Learn to breathe deeply. Breathe as slowly as possible. Breathe like this, especially when you're excited or depressed, to protect your mind. The meaning of the phrase "to catch up with human breathing" is clear to everyone. Everything comes in numbers, and don't be in a hurry to catch up on your breaths with shallow, fast, wrong breaths
9. Try not to disconnect or use your mobile phone during the meeting. Nothing but frustration and incoming calls at critical times
10. Learn to live without panic, hurry and impatience. When you look at everything slowly, you notice that there are beautiful things in front of you that you didn't notice before
11. Walk in the wind.
12. Never eat lunch in the office. Change your environment and use things differently
13. Habit to park your car far from work. Put it within reach for at least five minutes
14. Always let your loved ones know how precious they are to you and love them without giving words of encouragement.
15. Learn to keep your mind in the present. Past and future do not exist today. Build your future by doing what you need to do today
16. Try to eat fresh, unprocessed foods. Nuts, fruits, and vegetables are far more beneficial than snickers and sandwiches, and soon after you start following this rule
17. Call your friends from time to time
18. If you do spot training for 30 minutes every day, you're super!!!
19. Encourage your daily success with things you like. It is good to celebrate any anniversaries
20. Good sleep is the most important thing. There should be no TV or other things in your bedroom that can disturb your peaceful sleep. Have a good rest and relax. A conscious, happy tomorrow awaits you.