At first, this drink feels sticky and uncomfortable. However, it is highly effective for positive changes in the body, improvement of the functioning of the digestive organs, reduction of appetite, and overall health of the body. Fruits and chicory can be added to make this drink sweeter. Also, adding flax flour directly to yogurt and yogurt has no negative effects on the body and has many benefits. Flax itself, when in contact with water and liquids, has the property of becoming gelatinous, this quality is an advantage in the treatment of inflammation and ulcers of the gastrointestinal mucosa. Also, at the same time, it removes toxins from the body, cleanses the body, boosts the immune system, and because of its high fiber content, it makes the stomach feel full and has a great effect on healthy weight loss. It is effective in treating skin diseases, liver and thyroid gland, cleansing blood vessels, lowering blood pressure, preventing heart attacks and strokes, and the high content of omega-3 supports brain function. In case of inflammatory diseases of the stomach and intestines: - The seeds are crushed in boiling water, or the flour is mixed with boiling water and used as a drink. Put 1 tablespoon of seeds in a hot pot, add 2 glasses of boiled water, cover and use in the morning. Body cleansing: 1/. Pour half a liter of boiling water on 1 tablespoon of seeds and leave it in a pot of boiling water for 2 hours to extract it. 2/. Soak 2 tablespoons of seeds in a hot pot with 1 glass of water overnight, stir in 1 tablespoon of flax flour in the morning, and use 30 minutes before meals. Due to its strong effect, people with chronic gastrointestinal diseases should not use it. For weight loss: mix 1.5 tablespoons of flour with half a liter of warm water, put it on the fire, cool it down and drink half a glass before meals. Do not store in the refrigerator. When using these, you should drink more water. Drinking for 10 days and taking a break for 10 days is effective. Results are visible after 3-4 courses.