Benefits of Flaxseed Oil It is said that using flaxseed oil is more effective because it oxidizes very quickly with air. The therapeutic benefits of this seed are the most useful fatty acid omega-3, fiber, and phytoestrogen content, as well as vitamins A, E, group B vitamins, very rare vitamin F, potassium, calcium, magnesium, iodine, and zinc. , iron, carotene, phosphorus, silicon, nickel, manganese, and many other elements.
Phytoestrogens in flax seeds have the same properties as female hormones and are capable of solving all female beauty problems (skin, hair, nails) and adjusting female hormones to keep a woman "feminine". There is even a legend that connects the exhibition of the beautiful queen Cleopatra with this flax seed. It is the most beneficial option for overweight people due to its ability to reduce appetite and satiate the stomach after consumption. Also, it removes toxins from the body and improves the functioning of the digestive system. It does not reduce the health of the intestinal microenvironment like drugs, but also creates a protective coating on the intestinal wall. It improves brain function and strengthens the cardiovascular system due to its high content of omega-3. Consuming this seed completely prevents cardiovascular diseases. The content of lignans, omega-6 and omega-3, which are highly effective against fungi and bacteria, protect the body from cancer. All types of joint diseases are treated with flax seed extract. It has the effect of expelling excess cholesterol.
Methods of use:
- When you have a cold, sore throat, or gum inflammation, add hot water to 2 teaspoons of flax seeds, shake well, leave for about 1 hour, prepare and strain.
- For pain relief, crush a handful of flax seeds, wrap them in gauze, soak them in hot water for 10 minutes, and place them on the affected area as a weight.
- For cardiovascular disease, crush 2 tablespoons of flax seeds in a grinder, put in 200 grams of hot water for 10 minutes and drink.
- To increase immunity. Add flaxseed oil to food. /1-2 teaspoons for children, 1-2 tablespoons for adults/
- To clean the kidney and bladder, pour 200 ml of hot water on 1 tablespoon of seeds and leave it overnight in a hot tub. Dilute it with 1 glass of hot water in the morning and drink it 3 times a day.
- Joints, gout. Boil 2 teaspoons of seeds in 500 ml of water for 15 minutes, leave for 10 minutes, pour into a glass container, shake for about 5 minutes, strain, and drink 4-5 times a day.
- Haymoritis. Boil 2 tablespoons of seeds in 0.5 liters of water over low heat and steam for 10 minutes.
Diabetes. Put 1-3 teaspoons of seeds in cold water (boiled or clean water) and let it sit for 2-3 hours and drink it before going to bed.
- For dandruff and dandruff, apply slightly warmed flaxseed oil to the scalp and wash it off after 15 minutes.
- Therapeutic face mask. Put 2 teaspoons of seeds in 100 ml of hot water, leave for about 1 hour, apply on face for 20-30 minutes and wash.
- The main quality of all medicinal and non-medicinal products for weight loss or weight loss depends on the presence of high fiber ingredients. This quality is abundant in flaxseed, and it expels all the useless and useless things in the stomach. Add 200 ml of hot water to 1 tablespoon of flax seeds, boil for 20-30 minutes, let cool, and use 15-20 minutes before meals.
Alternatively, add 1 tablespoon of flax seeds to 1 glass of boiled water and keep overnight or make a compress and use before meals.
Also, crush 1 tablespoon of flax seeds and mix with 1 glass of yogurt and drink before breakfast.
Flax seeds, like any useful things, can be harmful in excess, so do not consume more than 1 tablespoon per day. 5-50 grams are used for treatment. Patients with prostate cancer, inflammatory bowel diseases, and kidney and gallstones should not use it. Also, people with chronic diseases and regular drug users should consult their doctor. Reduces drug absorption. It is also not recommended for pregnant women.