1. Blood vessels contract sharply and blood rushes. Blood supply to the body improves. The walls of blood vessels are strengthened and the functioning of the cardiovascular system improves.
2. The body begins to generate additional energy.
3. The body begins to generate additional energy.
4. Acts on the surface of the brain, improves the functioning of all parts, activates the thinking process, improves quick thinking and decision-making.
5. As the muscle tissue also contracts sharply, the circulation of the glandular system accelerates and the body's metabolism is activated.
6. There is a protective effect against stress. Hormones in the blood activate the body's metabolism
7. A person begins to breathe deeply, the body is supplied with oxygen and the ability to work improves
8. By improving metabolism, immunity will increase and protect against infection.