1. Focus your attention on your breath, take a deep breath and feel it go down into your belly
2. At this time, "When I take a breath, I feel relaxed. But smile when you take it out,'' repeat it to yourself several times.
3. Notice how both sides of your lips begin to lift. Do it by force at first. Also notice how deep and even your breathing becomes. You immediately feel that this little smile has the ability to relax and relax your body, and to tell your body and mind that "Everything will be fine" and make a promise.
This short and easy meditation practice will free you from sadness, fear, anxiety, frustration, and anger and inspire you to move forward. Good luck.