Loss of energy:
- When you want to say "no" but say "yes" or "okay".
- When you want to cry, but you need to smile
- When not resting
- Demand patience from yourself when your "goal" is not clear
- Get offended
- Doing things you don't like
- Being forced to deal with someone you don't like or don't want
- People around you say only negative things
- Pay too much attention and talk about politics, traffic jams, and the rising cost of living
- Gossip
- Fear of life
- Self-rejection and blame
-Accept that someone says and describes you in different ways
Takes energy:
- Time to meet new people
- Get new knowledge
- Travel time
-When you overcome your fear
- When trying to do something
- Take a walk
- Easy homelessness
- Doing something creative (painting, knitting, hobby, etc.)
- Communicate with nice people
- When communicating with people you trust and support
-Physical training period
-Renovation of living environment /renovation, major cleaning, landscaping, etc.
-Renew your psychological environment /get rid of negative people/
- Can say "no" when you want to say "no" and "yes" when you feel like saying "yes".
- Start doing what you want