AdviceHealth
·
2023-01-02T10:30:00.000Z

Medical experts believe that 100% of people drink water at the wrong time

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by Baigalmaa
Sugar.mn staff
Medical experts believe that 100% of people drink water at the wrong time
Photo by engin akyurt on Unsplash
Recently, drinking water has become more and more popular because it is beneficial for the health of the body. However, drinking more than 2 liters of water will lead to the accumulation of excess fluid in the body and burden the kidneys.

1. After waking up, drinking 2 glasses of water becomes a "hand" to work the internal organs
2. Drinking 1 glass of water 30 minutes before each meal improves metabolism and digestion.
3. Drink 1 glass of water before bathing, it lowers blood pressure
4. Drinking 1 glass of water before going to bed will not only help you sleep well, but also reduce the workload on your heart. 95% of heart attacks can be prevented if followed. It also stops sprains that often occur at night.

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