1. After waking up, drinking 2 glasses of water becomes a "hand" to work the internal organs
2. Drinking 1 glass of water 30 minutes before each meal improves metabolism and digestion.
3. Drink 1 glass of water before bathing, it lowers blood pressure
4. Drinking 1 glass of water before going to bed will not only help you sleep well, but also reduce the workload on your heart. 95% of heart attacks can be prevented if followed. It also stops sprains that often occur at night.