By eating sweet products, B1 in the body decreases, and the ability of nerves and muscles to move decreases. Because of this, human bones become brittle and break easily.
Sweets pass through the stomach and enter the bloodstream very quickly, increasing the capacity of the stomach and making it satiated. Because of this, various vitamins and proteins are taken in small amounts, resulting in nutritional deficiencies.
As a result of the digestion of sugar by bacteria, it produces acid. This acid damages tooth enamel. Because candy reduces calcium in bones and teeth, tooth decay is more common in children and adults who eat a lot of sugar.
Normally, the amount of sugar in the human body is between 0.008 and 0.1. Eating too much sugar causes blood sugar levels to rise, and excess sugar is stored as fat inside the cells. That's why people get fat.