AdviceHealth
·
2023-01-18T04:38:00.000Z

Benefits of using spinach

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by Baigalmaa
Sugar.mn staff
Benefits of using spinach
Spinach is a real mine of useful things that are necessary for the human body, it is rich in vitamins B1, B2, C, P, PP, K, trace elements, organic acids, protein carotene and 91.4 g of water, 2.9 g of protein in 100 grams of spinach. There are 0.4 g of fat, 3.6 g of carbohydrates, 0.4 g of di- and monosaccharides. /in terms of calories, 23 kcal per 100 grams/

This low-calorie, high-nutrient content makes it the best vegetable for people who are overweight or in shape. The high content of folic acid and tocopherol (vitamin E) prevents aging, the calcium, iron, and iodine in the ingredients make the body healthy. It is also effective for people who are underweight, people who are sick for a long time, and tuberculosis, and regular use prevents cancer. by using this vegetable:

- Get necessary vitamins and beneficial elements. Especially in the spring, it compensates for vitamin deficiency
- Immune will increase
- Good for eyesight
-Strengthens the walls of blood vessels
- It has a good effect on the functioning of the pancreas
- It slows down the aging process of the body
- Improves bowel function

The only drawback when using spinach is the content of oxalic acid, the excess of this acid in the body may lead to the risk of forming stones in the body, and people with arthritis, gout, or kidney and bladder disease are prohibited from using it.

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