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2023-04-20T02:21:00.000Z

Using the power of negativity to transform yourself

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by Baigalmaa
Sugar.mn staff
Using the power of negativity to transform yourself
Photo by Clark Van Der Beken on Unsplash
During the course of life, a person is affected by many emotions, such as anger, hatred, fear, complaints, excessive self-control, fatigue, but does not know how to deal with them. I know that these emotions should be avoided as much as possible. However, there is a way to make these things the strength to bring them to a state of ease and peace filled with love.

The ancient sages knew the power of these negative emotions and asserted that by learning to control one's emotions one can do many good things for oneself and those around one. Of course, although it depends on our emotions and external environment, we need to charge our mind only with positive thoughts and be optimistic. have to try to be. When you train your mind in this way, the results will soon appear and your thoughts will become positive. The most important thing is to fully believe that negative things will only attract negative and bad things, while positive good things will attract good things. The energy spent on negative emotions begins to act as a life force, and a person is wonderfully transformed. It is also recommended to do the following exercises to improve your thoughts and manage your emotions.
- Before going to sleep, stand in the middle of the room and tense all the muscles of the body for about 2 minutes. Then relax for about 2 minutes. It is enough to do this exercise 3-4 times. You should lie down and sleep immediately. In the morning, he wakes up well-rested and full of energy and is active throughout the day.
- Before going to sleep, for a while, imagining yourself floating in the air like a feather, embracing energy and energy, is also good for sleeping.
- In order to get rid of any apprehension, doubt, anxiety, or fear, you should sit cross-legged, put your hands in your palms, and concentrate on your breathing for about 30 minutes without thinking about anything. At this time, you should try not to think about anything, and if you make a habit of doing it every day, after three weeks, the results will start to be noticed.

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